SENIOR FITNESS
All Senior Fitness activities are free and open to the community. You do not have to be a parish member to participate. If you have any questions about the fitness activities, Contact Carol Ewald at cewald@saintthomaswaterford.org
Senior Fitness Jam!: Senior Fitness Jam is a fun fitness class designed for senior men and women of all fitness levels. We’ll move to some catchy tunes while increasing flexibility, balance and strength! Modifications will be offered.
Instructor: Carrie Nickel, R.N.
FALL 2026 SESSION: September 24th through November 17th.
WINTER 2027 SESSION: January 5 through February 18th.
SPRING 2027 SESSION: March 30th through May 13th.
Tuesdays & Thursdays | 10:30 - 11:30 AM | Instructor: Carrie Nickel, R.N. in the St. Thomas Gym. Sign Up Required. Limit 15 Participants. Open to all community seniors, parish membership not required.
Note, this class may be canceled as needed for parish events or maintenance, which will be noted on the Parish Calendar.
SIGN UP FOR SENIOR FITNESS JAM
Women's Wellness through Movement: A fun combination of Tai Chi, exploration of movement, and breath work. It focuses on improving balance, breathing, relaxation, and increasing freedom of movement. Instructor: Gail Willert.
Fall/Winter 2026 Session: September 15th through December 17th
Winter/Spring 2027 Session: January 5th through May 10th.
Tuesdays & Thursdays, 8:45 - 9:45 AM. Classes are held in the St. Thomas Uhen Center. Sign-up is required, limited to 15 participants. Open to all community seniors, parish membership not required.
Note, this class may be canceled as needed for parish events or maintenance, which will be noted on the Parish Calendar.
Pickleball: Beginning September 9th | Mondays, Wednesdays, and Fridays | 9 AM - 1 PM | St. Thomas Uhen Center. We will supply the nets and balls, participants will need to supply their own paddle. Beginners are welcome! No sign-up required.
“Rickleball:” Rickleball is Pickleball for rookies, beginners, or those who just want a nice n' easy approach. Bring your own paddle, beginners welcome! Beginning September 8th | Tuesdays & Thursdays | 12 PM - 3 PM | St. Thomas Uhen Center. No sign-up required.
Pickleball sessions may be canceled as needed for parish events or maintenance, which will be noted on the Parish Calendar.